Nutrition: GCSE Food Preparation Quiz
Test your knowledge of Nutrition for GCSE Food Preparation and Nutrition with this Quiz.
This quiz consists of 15 questions, the first 5 are multiple-choice questions, the next 10 are short-answer questions.
For multiple-choice questions, choose the correct answer. Scroll down to begin the quiz.
Questions
Which of the following represents a balanced diet?
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Which nutrient is needed for growth and repair of body tissues?
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Which group of people requires the most energy in their diet?
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Which of the following is a good source of fibre?
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Which of these is NOT a reason for following a vegetarian diet?
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What is meant by a 'balanced diet'?
A diet that includes the correct proportions of carbohydrates, proteins, fats, vitamins, minerals, fibre, and water to maintain good health.
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Name two factors that can affect a person’s dietary needs.
Age and activity level.
Why do pregnant women need more iron in their diet?
Iron helps produce haemoglobin, which carries oxygen in the blood, and is needed to support the increased blood volume during pregnancy.
What is a common dietary requirement for someone with coeliac disease?
They must follow a gluten-free diet and avoid foods containing wheat, barley, and rye.
Explain why elderly people may need to eat more calcium-rich foods.
To maintain strong bones and prevent osteoporosis, as bone density decreases with age.
Why do athletes require more carbohydrates in their diet?
Carbohydrates provide energy for physical activity and help with endurance and recovery.
What is a key dietary concern for people with diabetes?
They need to manage their blood sugar levels by controlling carbohydrate intake and avoiding excessive sugar.
Name one health risk associated with consuming too much saturated fat.
Increased risk of heart disease.
What is lactose intolerance?
A condition where the body cannot properly digest lactose, the sugar found in dairy products, leading to digestive discomfort.
Give an example of a nutrient-dense snack that would be suitable for a teenager.
A banana with peanut butter or a handful of nuts and dried fruit.
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