Health, Fitness and Wellbeing GCSE PE Quiz
Test your knowledge of Health, Fitness and Wellbeing with this quiz.
This quiz consists of 15 questions, including multiple-choice and short-answer questions on the topic of Health, Fitness and Wellbeing for GCSE PE.
For multiple-choice questions, choose the correct answer.
Questions
Which of the following is a long-term benefit of regular exercise?
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What is meant by the term ‘mental health’?
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Which of the following is NOT a consequence of obesity?
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Which nutrient is the body's primary source of energy?
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Which of the following is an example of a sedentary lifestyle?
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Which of the following is a negative effect of alcohol on health and wellbeing?
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What is the recommended amount of daily physical activity for young people (aged 5-18)?
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Which of the following best defines ‘physical health’?
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How does sleep contribute to overall wellbeing?
Sleep allows the body to recover, supports mental health by reducing stress, and improves concentration and energy levels.
Why is hydration important for maintaining physical health?
It regulates body temperature, prevents dehydration, and helps maintain concentration and physical performance.
Name three lifestyle factors that contribute to a healthy lifestyle.
- Regular physical activity
- A balanced diet
- Sufficient sleep and rest
What are two negative effects of smoking on physical health?
- Reduces lung capacity, making exercise harder.
- Increases the risk of respiratory diseases such as lung cancer.
Explain the impact of a poor diet on overall health.
A poor diet can lead to obesity, malnutrition, increased risk of diseases such as diabetes and heart disease, and a lack of energy.
How can participating in team sports improve social wellbeing?
It helps develop communication skills, teamwork, and friendships, reducing feelings of loneliness.
Describe two benefits of regular physical activity on mental health.
- Reduces stress and anxiety by releasing endorphins.
- Improves self-esteem and confidence through achieving fitness goals.
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