Sports Psychology GCSE PE Quiz

Goal setting involves setting clear and attainable objectives for performance. It enhances motivation by providing athletes with direction, a sense of purpose, and a way to measure their progress, thus encouraging continuous improvement.

Self-talk involves repeating positive affirmations or constructive thoughts to improve focus, boost confidence, and reduce anxiety. It helps athletes stay mentally calm, concentrate better, and maintain motivation, especially in stressful situations.

S.M.A.R.T goals are Specific, Measurable, Achievable, Relevant, and Time-bound. They are effective because they provide clear targets, help athletes stay focused, and allow for tracking progress, which can boost motivation.

Visualisation is the technique of mentally rehearsing actions, movements, or scenarios in the mind. It helps athletes by creating a mental blueprint of success, enhancing focus, building confidence, and preparing for high-pressure situations.

Mental rehearsal involves vividly imagining a performance or skill in the mind before actually performing it. It can benefit athletes by increasing confidence, enhancing skill retention, reducing anxiety, and improving overall performance.

Self-confidence can positively affect an athlete's performance by increasing their belief in their abilities, leading to improved focus, reduced anxiety, and better decision-making. High self-confidence can also improve resilience in the face of challenges.

Intrinsic motivation comes from within, where the athlete participates for enjoyment or personal satisfaction. Extrinsic motivation comes from external factors, such as rewards, trophies, or recognition from others.