Exercise Introduction

Exercise helps physically, mentally and socially.

Cardiovascular fitness = the ability to exercise the entire body for long periods of time

Muscular strength = the amount of force a muscle can exert against a resistance

Muscular endurance = the ability to use the voluntary muscles many times without getting tired

Flexibility = the range of movement possible at a joint

Body composition = the percentage of body weight that is fat, muscle and bone

Physical Exercise

• Improves body shape, muscle tone and posture.
• Strengthens the bones, reduces the chance of illness and increases life expectancy.
• Increases strength, endurance, flexibility and overall fitness.

Mental Exercise

• Gives you a challenge.
• Helps deal with tension and stress.
• Helps you to feel better about yourself, and increases self-confidence.

Social Exercise

• Improves teamwork and cooperation.
• Can help you meet new people and lead to new friendships.
• Can improve your image and bring in money.

You can hurt yourself exercising if you’re not careful. Below are a few simple guidelines to help you look after yourself:

• Exercise should be regular.
• 20 minutes 4 times a week will help, and you should start to see a difference.
• Start slowly, and increase the intensity as you become fitter.
• Do not overdo it!

You can start to exercise simply by changing a few habits:

• Do not use the car; walk or cycle short distances.
• Use the stairs rather than the lift.