Training

Not only is aerobic training good for you, but also other sorts of exercise are beneficial.

Endurance Training

• Makes your body better at using fat for energy
• Makes your muscles more efficient at using O₂ Increases you VO₂ max (the amount of O₂ your body can use in 1 minute)

Strength Training

• Makes your muscles thicker, so they can contract stronger.
• This is called hypertrophy.
• Makes the tendons bigger and stronger

Anaerobic Training

• Makes the walls of the heart thicker
• Makes your muscles put up with lactic acid for longer, and get rid of it better.