Fitness Hacks for Sixth Formers

Maintaining a healthy lifestyle during the Sixth Form can prove challenging, especially with the demands of academic work, socialising, and possibly part-time jobs. With no compulsory PE lessons to keep you active, you’re left to organise your own fitness routine. This will be easier for some, especially those with a natural sporting talent. For instance, if you're a gifted footballer, you can play for a local club where training and matches are already scheduled for you. However, if you're not particularly sporty, fitting exercise into your week might require a little more planning.

Here’s a guide to help you stay fit, healthy, and energised during your Sixth Form years.

Do What Suits You

The good news is that you have more freedom to choose what you enjoy. Instead of being forced into a specific sport, you can select the activities that make you feel good. Think about the physical exercises that you most enjoy, and create a routine around them.

If running is your thing, for example, find time to go for a jog in your local park. You could even join a local Parkrun, which takes place regularly in various parks across the country. Not only will this give you a sense of community, but it’s also a great way to stay motivated.

For those who prefer indoor exercise, joining a local gym (or using your school or college gym, if available) might be the right option. Many gyms offer classes, from spin to yoga, that can break up the monotony and give you a full-body workout.

Make Time for Your Fitness

One of the biggest challenges is finding time. Between studying, attending classes, and possibly working part-time, it can be hard to prioritise fitness. However, there are ways to make it work.

For example, if you’re struggling to fit full workouts into your schedule, consider shorter, more intense sessions like High-Intensity Interval Training (HIIT). These sessions, which can be completed in as little as five minutes, are fantastic for boosting cardiovascular health and improving overall fitness. You can even do them in your room, using minimal equipment.

In addition, you don’t always have to carve out time for a dedicated workout. You can add physical activity into your existing daily routine. For instance, consider walking to school or college instead of taking the bus or driving. Small changes like this can make a big difference over time.

Why Bother?

You may be wondering, with everything going on, why should you bother making time for fitness? The benefits go far beyond looking good; regular exercise is proven to have significant mental health benefits.

Exercise can help reduce stress and anxiety, both of which can be prevalent during your Sixth Form years, especially when it comes to exam time. Additionally, physical activity is great for improving concentration, which will help with your studies.

It’s not just about looking like you’ve stepped off an Instagram feed (though that’s a nice bonus!). Exercise can help you feel better in both body and mind, making it easier to cope with the pressures of school life.

Don’t Stress About Perfection

Finally, remember that not everyone is aiming for a "perfect" body or trying to achieve unrealistic fitness goals. Social media can create a lot of pressure, but it’s important to focus on being the best version of yourself, not an idealised version of someone else. Your fitness journey is personal, and the goal is not to look a certain way but to feel good, be healthy, and enjoy the process.

At the end of the day, it’s about finding a balance that works for you. Whether it's a casual jog in the park, a session at the gym, or simply taking the stairs instead of the lift, every bit counts. Keeping active will not only help you stay physically fit but can also boost your mood, reduce stress, and even improve your academic performance. So, make time for fitness, and embrace the positive changes it brings to both your body and mind.

Staying fit and healthy during your Sixth Form years doesn’t have to be difficult. By finding activities you enjoy, making exercise a part of your routine, and embracing the benefits that come with physical activity, you’ll not only look after your body but also improve your mental wellbeing. So, take care of yourself, stay active, and make the most of your Sixth Form experience.