How to Stay Healthy in the Sixth Form

Entering the sixth form is an exciting new chapter, but with it comes a set of new challenges. For those of you who are not particularly sporty, there’s likely a sense of relief that you no longer have to endure the dreaded PE lessons. However, you also know that if you don’t make an effort to stay active, the pounds could easily begin to creep on. So, what can you do to stay healthy and keep your energy levels up? Here are our top tips.

Join a Gym

Even if it’s just a gym at your school or college, committing to a couple of hours of exercise a week can make a big difference. By joining a gym, you’re setting a clear intention to stay fit. Even if you’ve never been a fan of school sports, you might find the gym environment more to your liking. It’s your own time, allowing you to focus on exercises that suit your preferences. Plus, there’s no worry about being picked last for the team – it’s all about you and your personal fitness journey.

Try Jogging Regularly

Jogging is one of the simplest yet most effective ways to stay in shape. If you start jogging during the mild autumn months of September and October, you might find that you actually enjoy it. Jogging is a fantastic way to explore your local area, and by varying your routes, you can create different routines to match your mood. It’s an excellent way to stay active while also benefiting your mental health as you take time away from the stresses of school.

Think About Your Diet

While it’s easy to fall into the trap of fast food and convenient snacks, it’s important to be mindful of what you’re putting into your body. Of course, enjoying the occasional takeaway or indulging in your favourite comfort foods is perfectly fine, but moderation is key. Avoid relying on takeaways every night, and be cautious of foods that are heavily processed or filled with sugar. A balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, will help keep your energy levels up and ensure that your body is properly nourished.

Take Care of Your Mental Health

Mental health is just as important as physical health, especially during the intense and sometimes stressful years of the sixth form. Anxiety, depression, and stress are common issues many students face, so it’s essential to recognise the signs early. If you’re feeling overwhelmed, don’t hesitate to talk to someone – whether it’s a friend, family member, or even a teacher. Seeking help early can significantly reduce the chances of these conditions becoming more severe and can help you stay on track with your studies and personal life.

Avoid Drugs and Alcohol

It’s natural to experiment and explore during your teenage years, but it’s crucial to think about the long-term effects of drugs and alcohol. While it may seem like a rite of passage, these substances can have lasting consequences on both your physical and mental well-being. It’s important to be aware of the impact they can have on your health, your academic performance, and your relationships. Maintaining a clear mind and healthy body will set you up for a more successful and enjoyable time in the sixth form.

Take Up a Team Sport

If you enjoy sports, getting involved in a team can be a great way to stay active and meet new people. Whether it’s football, rugby, netball, or cricket, playing for your school or college team can provide structure and routine to your fitness regime. Not only will you get regular exercise, but you’ll also experience the camaraderie of team sports, which is an excellent way to build friendships and boost your social life. If your school doesn’t have a team, consider joining a local sports club – it’s a fantastic way to stay involved and keep fit.

Make Time for Regular Exercise

Research shows that students who engage in regular physical activity throughout the academic year tend to perform better in their exams. Regular exercise has been linked to improved focus, better grades, and reduced stress and anxiety. When you’re feeling the pressure of assignments, deadlines, and exams, a good workout can help clear your mind and refresh your body, giving you the energy to tackle the next challenge. By incorporating exercise into your routine, you’ll not only stay physically healthy but mentally sharp as well.

Conclusion

Your sixth form years are an important period of growth – both academically and physically. Your body is still developing, and it’s crucial to establish healthy habits now that will set you up for a lifetime of well-being. Staying active, eating well, and looking after your mental health will help you manage the pressures of sixth form and keep you in peak condition, both in the classroom and beyond. By taking care of your body now, you’ll find it much easier to maintain a healthy lifestyle in the years to come. So, make exercise a priority, and you’ll be thankful for the benefits later in life!